Next, the subjects were divided into two groups, and one group was shown a sentimental video of the turtle's death and asked not to cry or get emotional. The other group watched ordinary movies that didn't cause emotional upheaval. Afterwards, subjects were asked to perform a stroop task. The so-called color assignment is a series of words on the screen, and you have to say the color of the words one by one. Occasionally, words with "green" written in red appear, so a high degree of concentration is required. The results showed that the group that watched the sentimental film had a higher error rate. This is because "repressed emotions" can also cause self-depletion.
These willpower and self-depletion experiments can shed some light on maintaining strength training. For example, when you're going to the gym after get off work, there's a voice inside us trying to confuse us: "Don't do anything, don't waste industry email list your energy." It takes considerable willpower to resist the temptation to go to the gym. But for those who have worn themselves out during the work phase, I'm afraid they can't overcome the temptation. In this case, you can choose to go to the gym on days that do not require willpower such as holidays or work days that are less willpower-consuming (days with less responsibility on your shoulders) to go to the gym.
These small movements can help you maintain your strength training. . Also, if you have goals other than strength training (like losing weight, etc.), then more willpower is required. I would recommend that you lock down a goal first, which is to industry email list focus on strength training first. Maintaining strength training can get you in better shape and lift heavier weights, which is part of the "reward". If there is a reward, there is no need to consume willpower. Not everyone has strong willpower. The most important thing is not to strengthen willpower, but to "properly manage" limited "resources".